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Mindfulness for the Challenges of Today
If you are worried and anxious during this time of pandemic, you are not alone. Mindfulness can be an effective tool to help you cope.
Meditation during the pandemic
15 Minutes of Meditation once a week.
Test Prep for Teens
Mindfulness can help you improve academic performance and test scores.
Mindfulness for Work
Help your team be more focused, energized and productive.
Mindfulness for Tweens
Essential mindfulness programs to help with academic success and real world challenges.
Kids and Mindfulness
Helps kids learn to focus, deal with anxiety and difficult emotions, be more resilient and happier too!.
Research Has Shown That Regular Practice Of Mindfulness Meditation Has These Benefits:
- Reduce anxiety and stress
- Relax your body
- Stop spiraling thoughts
- Cultivate compassion
- Improve focus
- Get tasks done
The Mindfulbug Classes are Amazing
Helped me with anxiety management and stress relief. Also, helps me focus better
I have learnt to develop mindfulness in my daily life
I love the 15 minute sessions because they are very easy to fit into my schedule but I walk away feeling rejuvenated.
Learnt to deal with stress and time management with better focus
Helps me relax and focus....Thank you MB!
I work much better and get things done on time
I have reduced so much anxiety and stress from my life
Thank you MB....I can focus much more than before
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Our Programs
Meditation during the pandemic
- Live guided meditation.
- Topics to help you: dealing with anxiety and overwhelm, releasing emotional stress, finding focus while working from home, cultivating compassion and more.
- 15 minutes so you can fit into your day.
- Small group with opportunity for questions.
- Free for everyone.
Test Prep for Teens
- Classes and Workshops.
- Helps you be more focused, energized and score higher in tests.
- Certified mindfulness instructor will teach classes and workshops.
Mindfulness for Tweens
- Ages 9 – 12.
- Tuesdays 5 p.m. Pacific Time on Zoom.
- Learn mindfulness, self-compassion and gratitude practices.
- Relax, connect and release stress.
- Small group with opportunity for questions.
- Free for everyone.
- We are also adding new class times, so sign up and we’ll keep you in the loop!
Kids and Mindfulness
- Live guided meditation.
- Helps kids learn to focus, deal with anxiety and difficult emotions, be more resilient and happier too!
- 15 minutes so you can fit into your day.
- Small group with opportunity for questions.
Mindfulness at Work
- Live guided meditation.
- Classes and Workshops (customized for your corporate environment and needs).
- Help your team be more focused, energized and productive.
- Start your next Team Meeting with Minutes of Mindfulness (10 to 15 minutes).
- Certified mindfulness teacher will create a custom mindfulness experience for your team.
Mind Over Scatter Book
- Improve your focus.
- Overcome test anxiety .
- Release stress .
- Increase your test scores .
- This is an essential book for students in high school and college and anyone preparing for an important exam.
About Us
The Mindful Bug offers online meditation and resources about mindfulness meditation.
We teach science-based mindfulness practices in a simple and effective way. Our goal is for you to improve your life using mindfulness: gain clarity, focus, calm and compassion, and spread that into the world!
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