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Meditation during the Pandemic

  • Tuesdays at 5:30 pm on zoom, Pacific time.
  • Live guided meditation.
  • Topics to help you: dealing with anxiety and overwhelm, releasing emotional stress, finding focus while working from home, cultivating compassion and more.
  • 15 minutes so you can fit into your day.
  • Small group with opportunity for questions.
  • Free for everyone.

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