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Our Programs
Enriching and inspirational methods are the essence of the programs at mindful bug, so that you can lead the lifestyle you deserve. Discover how much better your life can be with our mindfulness programs. All our programs are highly customizable to suit your needs.
Discover Mindfulness
- Tuesdays: 5:30 pm, Pacific Time.
- Live guided meditation.
- Topics to help you: dealing with anxiety and overwhelm, releasing emotional stress, finding focus while working from home, cultivating compassion and more.
- 15 minutes so you can fit into your day.
- Small group with opportunity for questions.
- Free for everyone.
- On Demand.
- Live guided meditation.
- Classes and Workshops.
- Helps you be more focused, energized and score higher in tests.
- Certified mindfulness instructor will teach classes and workshops.
- On Demand.
- Live guided meditation.
- Classes and Workshops led by certified mindfulness instructor.
- Learn mindfulness, self compassion and gratitude practices.
- 20 minutes to relax, connect and release stress.
- Small group with opportunity for questions.
- On Demand.
- Live guided meditation.
- Classes and Workshops led by certified mindfulness instructor.
- Helps kids learn to focus, deal with anxiety and difficult emotions, be more resilient and happier too!
- 15 minutes so you can fit into your day.
- Small group with opportunity for questions.
- On Demand.
- Live guided meditation.
- Classes and Workshops (customized for your corporate environment and needs).
- Help your team be more focused, energized and productive.
- Start your next Team Meeting with Minutes of Mindfulness (10 to 15 minutes).
- Certified mindfulness teacher will create a custom mindfulness experience for your team.
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Research Has Shown That Regular Practice Of Mindfulness Meditation Has These Benefits:
- Reduce anxiety and stress
- Relax your body
- Stop spiraling thoughts
- Cultivate compassion
- Improve focus
- Get tasks done
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