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Release and Relax: A Stress Relief Workshop

Yoga and Mindfulness Workshops

– An immersive experience featuring mindfulness practices alternating with restorative yoga, in a sequence designed to guide you to release stress and enter a deep state of relaxation.

– Identify and release areas of tension, tightness and stress.

РFind calm and stillness in your body and mind

Taught by Jennifer Webster, certified yoga teacher, and Nirosha Ruwan, certified mindfulness teacher.

Date: June 20th 2020

Time: 10:00 -11:15 am Pacific Time/1:00 -2:15 pm Eastern

75 minutes

Live workshop on zoom

Cost: $18

No previous yoga experience required

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