– An immersive experience featuring mindfulness practices alternating with restorative yoga, in a sequence designed to guide you to release stress and enter a deep state of relaxation.
– Identify and release areas of tension, tightness and stress.
– Find calm and stillness in your body and mind
Taught by Jennifer Webster, certified yoga teacher, and Nirosha Ruwan, certified mindfulness teacher.
Date: June 20th 2020
Time: 10:00 -11:15 am Pacific Time/1:00 -2:15 pm Eastern
Live workshop on zoom
No previous yoga experience required