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Mindfulness for the Challenges of Today

If you are worried and anxious during this time of pandemic, you are not alone. Mindfulness can be an effective tool to help you cope.

Meditation during the pandemic

15 Minutes of Meditation once a week.

Test Prep for Teens

Mindfulness can help you improve academic performance and test scores.

Mindfulness for Work

Help your team be more focused, energized and productive.

Mindfulness for Tweens

Essential mindfulness programs to help with academic success and real world challenges.

Kids and Mindfulness

Helps kids learn to focus, deal with anxiety and difficult emotions, be more resilient and happier too!.

Research Has Shown That Regular Practice Of Mindfulness Meditation Has These Benefits:

  • Reduce anxiety and stress
  • Relax your body
  • Stop spiraling thoughts
  • Cultivate compassion
  • Improve focus
  • Get tasks done

The Mindfulbug Classes are

Our Programs

Meditation during the pandemic

  • Tuesdays: 5:30 pm, Pacific Time.
  • Live guided meditation.
  • Topics to help you: dealing with anxiety and overwhelm, releasing emotional stress, finding focus while working from home, cultivating compassion and more.
  • 15 minutes so you can fit into your day.
  • Small group with opportunity for questions.
  • Free for everyone.

Test Prep for Teens

  • Classes and Workshops.
  • Helps you be more focused, energized and score higher in tests.
  • Certified mindfulness instructor will teach classes and workshops.

Mindfulness for Tweens

  • Ages 9 – 12.
  • Tuesdays 5 p.m. Pacific Time on Zoom.
  • Learn mindfulness, self-compassion and gratitude practices.
  • Relax, connect and release stress.
  • Small group with opportunity for questions.
  • Free for everyone.
  • We are also adding new class times, so sign up and we’ll keep you in the loop!
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Kids and Mindfulness

  • Live guided meditation.
  • Helps kids learn to focus, deal with anxiety and difficult emotions, be more resilient and happier too!
  • 15 minutes so you can fit into your day.
  • Small group with opportunity for questions.

Mindfulness at Work

  • Live guided meditation.
  • Classes and Workshops (customized for your corporate environment and needs).
  • Help your team be more focused, energized and productive.
  • Start your next Team Meeting with Minutes of Mindfulness (10 to 15 minutes).
  • Certified mindfulness teacher will create a custom mindfulness experience for your team.

About Us

The Mindful Bug offers online meditation and resources about mindfulness meditation.
We teach science-based mindfulness practices in a simple and effective way.  Our goal is for you to improve your life using mindfulness: gain clarity, focus, calm and compassion, and spread that into the world!

Meet Our Team

Nirosha Ruwan

Founder, Mindfulness Instructor.

Jennifer Webster

Certified Yoga Instructor

April Dávila

Mindfulness Instructo

Join Us on Facebook

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